I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
I firmly believe that each individual has the inner strength and power to heal fully, and my role is to help empower you in that process. I am looking forward to supporting you in your journey toward personal growth and wholeness.
My therapeutic approach is rooted in compassion-focused, person-centered, and strength’s-based perspectives. I view therapy as a collaborative process, where you are the leader of your treatment, as you are the expert of your own life.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Engage in a completely collaborative approach. I’ll work with you to set realistic goals and create a personalized treatment plan. We’ll explore underlying emotional and psychological factors contributing to your current concerns.
Engage in a completely collaborative approach. I’ll work with you to set realistic goals and create a personalized treatment plan. We’ll explore underlying emotional and psychological factors contributing to your current concerns.
I understand that mental health can impact various aspects of life, including self-esteem, relationships, and daily functioning. My goal is to help you build a healthier relationship with yourself and develop effective coping strategies.
We will navigate your challenges with humor, grace, and empathy, bringing hope to your path toward healing and contentment. Unlock your true potential and achieve fulfillment. Reach out today for a free consultation or book your first session!
We will navigate your challenges with humor, grace, and empathy, bringing hope to your path toward healing and contentment. Unlock your true potential and achieve fulfillment. Reach out today for a free consultation or book your first session!
I blend humor, grace, and empathy to help clients navigate societal pressures and personal traumas, offering encouragement and compassionate challenges for healing and fulfillment.