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Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
Together, we will explore your unique challenges in a safe, supportive environment, develop effective coping strategies, and foster resilience and personal growth to help you navigate life's complexities with confidence and clarity.
Together, we will explore your unique challenges in a safe, supportive environment, develop effective coping strategies, and foster resilience and personal growth to help you navigate life's complexities with confidence and clarity.
In my therapeutic practice, I use a holistic, client-centered approach that is goal-oriented and personalized. I integrate techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic Therapy for tailored care.
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Individual therapy techniques include DBT, CBT and healthy relationship skill building. Skill building includes assertiveness training, conflict-resolution, overcoming chronic people pleasing and setting healthy boundaries with others.
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
I support clients in achieving clarity and growth, addressing depression, anxiety, PTSD, and grief/loss, exploring barriers to well-being for improved relationships and fulfillment.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.