You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Explore your beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in yourself and others to overcome self-doubt, and form more intimate connections.
Explore your beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in yourself and others to overcome self-doubt, and form more intimate connections.
I will help you learn your needs are so you can advocate for yourself, build boundaries, and thrive in your relationships rather than feel guilt, shame and resentment.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
Unpack what's bothering you and tackle it with targeted strategies. We'll address specific conditions such as trauma, anxiety, depression, OCD, grief, marital conflicts, and challenges related to LGBTQIA+ identity.
I draw on therapies like EMDR, CBT, DBT, IPT, and TF-CBT to match exactly what you need. Whether it's trauma, anxiety, or something else on your mind, I'm here to help with tools that really work.
Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
I use a feminist lens in my work, meaning that I understand our mental health in the context of the oppressive systems and social constructs that impact us, such as race, sexual orientation, and gender.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
Explore what's keeping you stuck in depression and self-defeating behavioral patterns. We will collaborate on a plan to move in the direction of psychological and social health. With time and dedicated effort, you can feel whole, grounded and free.
As an integrative therapist, I use elements of several theoretical approaches to serve the needs of clients. Therapies are chosen for their effectiveness in addressing the presenting problems and for the evidence they promote health & resilience.
We’ll work together to identify and challenge unhelpful patterns, develop effective coping strategies, and build a more fulfilling and balanced life. I’m here to help you find clarity and resilience.
We’ll work together to identify and challenge unhelpful patterns, develop effective coping strategies, and build a more fulfilling and balanced life. I’m here to help you find clarity and resilience.
My approach is grounded in empathy, evidence-based practices, and understanding the unique pressures and opportunities that characterize this pivotal life stage. I specialize in addressing anxiety, depression, ADHD, and relationship struggles.