Kerstin Hern
Together, we will:
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKerstin Hern
Together, we will:
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
Something to know about my approach is:
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Anxiety
- Attachment Issues
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Coping Skills
- Couples
- Depression
- Distress Tolerance
- Finding Meaning or Purpose
- Friendships
- Grief
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Meditation
- Mindfulness
- Mood Regulation
- Negative Self-Talk
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationship Skills
- Reparenting Yourself
- Self-Actualization
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Trauma
- Sex Workers
- Spirituality
- Spiritual Trauma
- Stress
- Teen Anxiety
- Trauma
Jordyn Serwin (she/they)
Together, we will:
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJordyn Serwin (she/they)
Together, we will:
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Something to know about my approach is:
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
FOCUS AREAS:
- Anxiety
- Asexuality
- Bisexuality
- Boundaries
- Communication Skills
- Coping Skills
- Depression
- Family Conflict
- Gender Identity
- Gender Transition
- Lesbian
- LGBTQ+
- Life Transitions
- Neurodivergence
- Nonbinary Gender Identity
- Polyamory
- Queer
- Relationship Skills
- Self-Esteem
- Sexuality
- Transgender
- Young Adults
Anthony Wright
Together, we will:
In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
CAN PRESCRIBE MEDICATION
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Are We a Match?
Take Our SurveyAnthony Wright
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- CAN PRESCRIBE MEDICATION
Together, we will:
In our first session, I'll gather information to create a personalized treatment plan. We'll collaborate on medication management and therapy to help you achieve the life you desire. Over time, your symptoms will become more manageable, allowing you to grow, heal, and thrive.
Something to know about my approach is:
I provide evidence-based treatment methods in my sessions, ensuring you receive the best care. I use various therapy modalities like CBT, solution focused therapy, and DBT. Additionally, I may incorporate psychotropic medication for effective treatment.
FOCUS AREAS:
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- Relationships
- Social Anxiety
Sandy Kong
Together, we will:
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySandy Kong
Together, we will:
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
Something to know about my approach is:
Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being
FOCUS AREAS:
- Abuse
- Acculturation Issues
- Adolescent Anxiety
- Adoption
- Ancestral Trauma
- Anger
- Anxiety
- Asian and Pacific Islanders
- Attachment Issues
- Behavior Change
- Bicultural
- Biracial Women
- Borderline Personality
- Burnout
- Career Burnout
- Childhood Trauma
- Children of Immigrants
- Chronic Fatigue
- Codependency
- Communication Skills
- Complex Trauma
- Complicated Grief
- Cultural Issues
- Cultural Trauma
- Depression
- East Asian Cultural Issues
- Families
- First Generation Issues
- First Responders
- Friendships
- Grief
- Guilt
- Healing From Relationships
- Highly Sensitive People (HSPs)
- Immigrants
- Intergenerational Trauma
- Job Stress
- Mother-Daughter Relationships
- Multicultural Identity
- Negative Self-Talk
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Psychedelic Integration
- Racial Trauma
- Rape and Sexual Assault
- Refugees
- Relationship Conflict
- Relationship Distress
- Relationship Trauma
- Self-Doubt
- Self-Esteem
- Self-Sabotage
- Sexual Abuse
- Sexual Trauma
- Sibling Relationships
- Social Anxiety
- South Asians
- Stress
- Teenagers
- Teen Parents
- Test/Performance Anxiety
- Trauma
- Traumatic Loss
- Trust Issues
- Women
- Womxn's Health
- Work Stress
- Worrying
Shay Groenewold
Together, we will:
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShay Groenewold
Together, we will:
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
Something to know about my approach is:
Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Anger Management
- Coping Skills
- Family Conflict
- Mood Disorders
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