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As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
consider what has contributed to anxiety and beliefs. We will talk about about these experiences and what you think about them. We will work on expanding your story to help you feel grounded and confident in yourself.
My approach is to ask questions that help you look at situations from different angles. I will support you in making sense of what has been bothering you and help you form a new empowering story of yourself as your foundation.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
Together we will address trauma, anxiety, and depression, uncovering your heart’s true narrative. With my expertise in Clinical Psychology, we’ll tackle PTSD, family dynamics, and LGBTQ concerns.
Together we will address trauma, anxiety, and depression, uncovering your heart’s true narrative. With my expertise in Clinical Psychology, we’ll tackle PTSD, family dynamics, and LGBTQ concerns.
Specializing in trauma, anxiety, and depression, I provide a deeply understanding and listening approach with a Clinical Psychology degree and seven years of experience.
process your thoughts and feelings, uncovering new perspectives and paths forward. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are heard and validated.
process your thoughts and feelings, uncovering new perspectives and paths forward. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are heard and validated.
I support clients by providing them with a safe space to process, heal and grow. I collaborate with you on creating goals and support you on your path. I assist you in discovering how past experiences/patterns could be keeping you to feel stuck.