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Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
I utilize CBT and Mindfulness to help people change negative thought patterns and decrease symptoms causing distress.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
You will find a safe and supportive space. We might explore areas of healing, growth, or learn to set better boundaries. We will identify what needs to change and how to change. I use evidenced based approaches and take a collaborative role.
You will find a safe and supportive space. We might explore areas of healing, growth, or learn to set better boundaries. We will identify what needs to change and how to change. I use evidenced based approaches and take a collaborative role.
how I partner with people to live healthy, empowered lives of purpose, direction, and authenticity. It is my passion. My approach is built on trust and mutual respect. I am warm, positive, and empathetic.