Together we will explore all areas of life that could be contributing to current difficulties as well as areas of life that could use improvement. I am a very open therapist and will discuss anything from childhood traumas to supernatural experiences
Together we will explore all areas of life that could be contributing to current difficulties as well as areas of life that could use improvement. I am a very open therapist and will discuss anything from childhood traumas to supernatural experiences
My approach is collaborative, which means, I will offer my feedback and expertise while also requesting feedback from my clients to ensure we are getting to the root of the problem as efficiently as possible.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
I provide care to people like you who anxious and overwhelmed by life's pressures, plagued by imposter syndrome, or haunted by traumas to feel confident, calm, and secure. Anxiety, Trauma, Depression, OCD, or Stress does not have to run your life.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
I work holistically, which includes understanding mind, body, and awareness to help clients reduce anxiety, depression, and impacts of trauma.
Together we will approach both root causes and the ways in which your daily life is being effected. Together will we find different perspectives and gain insight that will help process past experiences and change current thoughts/behaviors.
Together we will approach both root causes and the ways in which your daily life is being effected. Together will we find different perspectives and gain insight that will help process past experiences and change current thoughts/behaviors.
Humans are not one-size-fits-all so I find that a mix of modalities works best. Some days you need to get it off your chest, some days you need help with insight, and some days you may just want tangible tools. We can adapt to fit the flow of life.