During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
During our sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you improve your life. Most of my clients see a gradual lifting of symptoms within the first month.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
Together, we will navigate life's complexities with empathy and understanding. Through collaborative therapy, we'll explore your unique experiences, empowering you to find resilience and healing.
Together, we will navigate life's complexities with empathy and understanding. Through collaborative therapy, we'll explore your unique experiences, empowering you to find resilience and healing.
My therapeutic approach emphasizes holistic healing, integrating an emotionally focused and trauma-informed lens. I deeply value the mind-body connection and its profound influence on our emotional experiences. I strive to create a safe space.
Imagine having a caring guide who's really good at understanding what's going on in your head and heart. That's me! I'm like a friendly helper who's here to support you through all life's ups and downs.
Imagine having a caring guide who's really good at understanding what's going on in your head and heart. That's me! I'm like a friendly helper who's here to support you through all life's ups and downs.
My style is all about making you feel comfortable and understood. No need to worry about saying the wrong thing or feeling embarrassed. I'm here to create a cozy space where you can be yourself, share your thoughts and feelings, and get help.
Explore thinking patterns, feelings, values, coping skills, and how to support you
Explore thinking patterns, feelings, values, coping skills, and how to support you
I use an eclectic approach based on your individual needs. I pull from a variety of modalities including Cognitive Behavioral Therapy, Internal Family Systems, Brief Solution-Focused, Humanistic, Feminist, and Strength-Based.