Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
I'm trained in Cognitive Behavior Therapy (CBT). You can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented. I also integrate strength-based, and mindfulness to assist my clients.
We will collaborate and empower, I will also guide you to make meaningful changes that lead to lasting positive outcomes.
We will collaborate and empower, I will also guide you to make meaningful changes that lead to lasting positive outcomes.
I am applying advanced therapeutic techniques like cognitive behavioral therapy (CBT), solution-focused therapy, and motivational interviewing, ensuring that each client receives personalized and effective care.
I would create a safe, warm, non-judgmental, respectful and supportive space for you to be able to freely express yourself.
I would create a safe, warm, non-judgmental, respectful and supportive space for you to be able to freely express yourself.
I aim to use person-centered, cognitive behavioral, dialectical behavior, solution-focused, and existential. My interest in these extends to a broad spectrum of demographics, including adults, children, and groups.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
I view each person as unique and special. Each strives to be the best for themselves and others around them.
I view each person as unique and special. Each strives to be the best for themselves and others around them.
My perspective is that you know yourself best and it is my role to guide you to the answers that you already have inside.