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Find Worry Therapists & Counselors in Napa, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Napa, the suburbs of Napa, other nearby places such as Novato, Vallejo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Napa, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Vanessa Palomera, mental health therapist in California, Florida, Texas
Vanessa Palomera
Together, we will:

Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.


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Picture of Vanessa Palomera, mental health therapist in California, Florida, Texas
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Together, we will:

Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.

Something to know about my approach is:

I will not just sit there and let you vent. I want you to get significant results and will be active towards achieving that in our sessions. You will leave your sessions feeling hopeful, motivated, and at ease.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Parenting Special Needs Children
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Vanessa Palomera remote and phone therapy in California, Florida, Texas
Picture of Hae Lynn  Kwon, mental health therapist in California
Hae Lynn Kwon
Together, we will:

As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.


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Picture of Hae Lynn  Kwon, mental health therapist in California
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Together, we will:

As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.

Something to know about my approach is:

I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative therapy and have a person-centered approach for each individual person that I get to meet and work with.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Schizophrenia
  • Substance Use Disorders
  • Trauma
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Hae Lynn  Kwon remote and phone therapy in California
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Picture of Raven Cross, mental health therapist in California
Raven Cross
Together, we will:

I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.


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Picture of Raven Cross, mental health therapist in California
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Together, we will:

I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.

Something to know about my approach is:

I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Raven Cross remote and phone therapy in California
Picture of Finding Serenity Therapy Services, mental health therapist in California
Finding Serenity Therapy Services
Together, we will:

We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.


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Picture of Finding Serenity Therapy Services, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.

Something to know about my approach is:

We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Personal Growth
  • Self-Esteem
  • Stress
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Finding Serenity Therapy Services remote and phone therapy in California
Picture of Shay Groenewold, mental health therapist in California
Shay Groenewold
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.


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Picture of Shay Groenewold, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.

Something to know about my approach is:

Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anger Management
  • Coping Skills
  • Family Conflict
  • Mood Disorders
Read more about me
Shay Groenewold remote and phone therapy in California