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Find Sleep Problems / Insomnia Therapists & Counselors in Oakland, CA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Oakland, Adams Point, Bushrod, Eastmont, or even Fairview Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Oakland, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
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Showing 1 - 5 (31 total therapists)
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Picture of Ellen Ottman, mental health therapist in California
Ellen Ottman
Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.


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Picture of Ellen Ottman, mental health therapist in California
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Are We a Match?

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Together, we will:

Explore how certain ways of being, habits, and narratives get in the way of you living your best life.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial Justice
  • Relationships
  • Sexual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Matthew Daues, mental health therapist in California
Matthew Daues
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.


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Picture of Matthew Daues, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will problem solve and work on coping skills to help you reduce feelings of anxiety and depression.

Something to know about my approach is:

My approach to counseling is to allow you a safe place to explore the issues that bring you to counseling. By talking through things, it allows you to gain insight into what is going on and make sense of things.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Life Adjustment
Read more about me
Matthew Daues remote and phone therapy in California
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Picture of Jeffrey Spike, mental health therapist in California
Jeffrey Spike
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.


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Are We a Match?

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Picture of Jeffrey Spike, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.

Something to know about my approach is:

Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being

FOCUS AREAS:
  • Academic Issues
  • Acute Grief
  • Acute Stress
  • ADHD Testing
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult ADHD
  • Adulting
  • Adults
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Aspergers
  • Assessments
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Autism Testing
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Childrens Sleep
  • Chronic Stress
  • Coaching
  • Communication Skills
  • Complex Anxiety
  • Complicated Grief
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Crisis
  • Dependent Personality Disorder
  • Depression
  • Developmental Disorders
  • Developmental Trauma
  • Drug Use
  • Dual Diagnosis
  • Education
  • Educational Advocacy
  • Elder Care Issues
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intelligence
  • Emotional Intimacy
  • Emotional Regulation
  • Executive Coaching
  • Executive Functioning
  • Families with Autism-related challenges
  • Family Conflict
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Geriatric
  • Grief
  • Habit Change
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • High School
  • Histrionic Personality Disorder
  • Illness Anxiety Disorder
  • Impulse Control Disorders
  • Impulsive Behavior
  • Inner Child
  • Insomnia and Sleep Problems
  • Intellectual Development Disorder (IDD)
  • Intellectual Disabilities
  • Internet Use
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Job Stress
  • Learning Disabilities
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Manic Depression
  • Mental Disorders
  • Mild Depression
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Special Needs Children
  • Personality Disorders
  • Pre-Teens
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Schizoid Personality Disorder
  • School Issues
  • School Resistance
  • Seasonal Depression
  • Self-Esteem
  • Self-Harm
  • Senior Citizens
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Social Skills
  • Stress
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Teen Violence
  • Test/Performance Anxiety
  • Thinking Disorders
  • Trauma
  • Veterans/Military Families
  • Video Game Addiction
  • Women Veterans
  • Work Stress
  • Young Adults
  • Young Men
  • Young Professionals
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Jeffrey Spike remote and phone therapy in California
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


View Profile

Are We a Match?

Take Our Survey
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of Naomi Zelin, mental health therapist in California
Naomi Zelin
Together, we will:

I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Naomi Zelin, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'm the therapist who is shocked by absolutely nothing, we will talk about everything you want, and no stone will go unturned. From sex, communication, attachment, and relationships. To childhood and spirituality, we will do it all.

Something to know about my approach is:

Collaboration is the most important aspect of our therapeutic relationship. I want us to find an understanding of why you are the way you are. From there we will add in skills and strategies to create a strong and sturdy foundation.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Couples Sex Therapy
  • Infidelity
  • Psychosomatic Issues
  • Trauma
Read more about me
Naomi Zelin remote and phone therapy in California