We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I strive to bring empathy, humor, and a nonjudgmental approach to the therapy space. I bring a holistic perspective to the work that allows for shared exploration.
Engage in practices that help you feel grounded in a sense of self, agency, creativity, and self-trust. I support you to be in relationship with all parts of yourself—so that life feels less overwhelming and confining.
Engage in practices that help you feel grounded in a sense of self, agency, creativity, and self-trust. I support you to be in relationship with all parts of yourself—so that life feels less overwhelming and confining.
I utilize Internal Family Systems (IFS) and somatic approaches to help you gain clarity on the roots of your overwhelming emotions so that you can build the capacity to address loss and change in ways that are mindful of your needs.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Through a collaborative journey, we'll explore the narratives that have shaped your life, challenge limiting beliefs, and co-create empowering stories that align with your values and aspirations.
Navigate life's challenges, foster resilience, and build stronger relationships.
Navigate life's challenges, foster resilience, and build stronger relationships.
A favorite professor of mine at Syracuse dubbed my outlook as "empathic curiosity" and I hold that with me every day. My therapeutic approach is nonjudgmental, integrative, and client-centered, recognizing that no two clients are alike.
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic treatments that don't align with your goals.