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... build a trusting patient-practitioner relationship, establish a diagnosis and develop an individualized treatment plan that can include Psychotropic Medication(s), Complementary, Alternative and/or Psychotherapeutic Treatment Modalities.
... build a trusting patient-practitioner relationship, establish a diagnosis and develop an individualized treatment plan that can include Psychotropic Medication(s), Complementary, Alternative and/or Psychotherapeutic Treatment Modalities.
I use an integrative, eclectic and holistic, trauma-informed therapeutic approach weaving together psychotherapy, judicious medication-management and responsiveness to your needs arising out of the biopsychosocial dimensions of your experience.
work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.
work together to understand your emotions, thoughts, and patterns, and how they came to be. We will develop skills to help you to navigate the things that aren't serving you (i.e. unhelpful thoughts, painful feelings), and connect with your values.
I love helping people take charge of their mental health! Through in-session therapy and out-of-therapy homework, we build the skills to navigate mental health issues so they don't get in the way of you living the life you want.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.
expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
expand your awareness, navigate the complexities of the issues at hand, and address behavior and thought patterns that no longer serve you so that you can cultivate a life that is rich and meaningful.
that I integrate different modalities into session including cognitive therapies, mindfulness practices, and somatic exercises. I am passionate about supporting people of color through their healing journey.
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
briefly explore your past to see how it is impacting your present, then dive into tools and techniques that can heal wounds and open opportunities for a more authentic and passionate life.
My approach is collaborative and rooted in seeking connection. Clients who work with me can expect to learn engaging communication skills, a better understanding of their inner world (as well as their partners), and methods for healing relationships.