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Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.
I enjoy helping people reach inward to understand and comfortably express themselves. Authenticity helps us be more present with those around us. We'll embrace what it means to be human and find empowerment in our own skin, imperfections and all.
In our sessions we will delve into your life experiences, thoughts, and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
In our sessions we will delve into your life experiences, thoughts, and emotions, helping you have a deeper understanding of yourself and why you feel the way you do so that you can feel peace, enjoy life again, and experience genuine connection.
I firmly believe that our sessions are yours. My hope is that after some time and trust has been built, you will feel the freedom to walk into this environment as your full self: unfiltered, raw, and ready to uncover all that exists within.
team up to make your life and relationships more fulfilling. With my guidance, fear can be overcome, self-esteem can grow, and understanding can emerge. You can have the loving relationships you deserve, and the life purpose you desire.
team up to make your life and relationships more fulfilling. With my guidance, fear can be overcome, self-esteem can grow, and understanding can emerge. You can have the loving relationships you deserve, and the life purpose you desire.
it integrates Attachment Theory, Family Systems, Trauma-Informed Cognitive-Behavioral Therapy, & Coaching, & is collaborative, supportive, non-judgmental, & tailored to fit your needs. If you are ready to take the next step I am here to support you.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
My goal is to help soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.