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Existential Therapy, Solution Focused Therapy, and EMDR, which is my specialty. Whether you are struggling with addiction, trauma, stress, or other challenges, I am committed to walking alongside you on your journey towards greater wellbeing
Existential Therapy, Solution Focused Therapy, and EMDR, which is my specialty. Whether you are struggling with addiction, trauma, stress, or other challenges, I am committed to walking alongside you on your journey towards greater wellbeing
I believe there is no "one size fits all" approach to therapy. That's why I draw upon a variety of modalities, including Dialectical Behavior Therapy, Transpersonal Psychotherapy, Attachment-Based Therapy, Depth Psychology, Cognitive Therapy of Subst
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.
Together, we will overcome your challenges with anxiety, depression, relationships, and work stress by building an authentic therapeutic relationship with each other based on relatability, trust, and vulnerability.
I match the preferences of my clients using a range of structured and unstructured approaches including: relational therapy, cognitive behavior therapy (CBT), solutions focused therapy, strengths based therapy, and mindfulness.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.