extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
Together we will uncover and understand the barriers to your growth, explore past and present issues, and work towards achieving clarity, consciousness, and fulfillment in your life.
I support clients in achieving clarity and growth, addressing depression, anxiety, PTSD, and grief/loss, exploring barriers to well-being for improved relationships and fulfillment.
I hope to help you connect the dots to better understand, process, and improve relationships or address challenges you are facing.If you are feeling anxious or depressed, we can process your thoughts, feelings, and practice tools to help you.
I hope to help you connect the dots to better understand, process, and improve relationships or address challenges you are facing.If you are feeling anxious or depressed, we can process your thoughts, feelings, and practice tools to help you.
How we think impacts how we feel and act. Sometimes, we have to make adjustments in the way we think to feel better. Utilizing mindfulness focuses on the present and gives the brain needed rest from thinking.
Together we’ll work to decrease your pain and restore joy in your life. Using Pain Reprocessing Therapy and my extensive mental health experience, we’ll empower you to reach your potential and reclaim your life.
Together we’ll work to decrease your pain and restore joy in your life. Using Pain Reprocessing Therapy and my extensive mental health experience, we’ll empower you to reach your potential and reclaim your life.
I focus on Pain Reprocessing Therapy to help decrease chronic pain and regain joy in life. With over 15 years of experience, I also address ADHD, anxiety, depression, trauma, and more, empowering clients to reach their full potential.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.