honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.
My therapeutic approach centers on collaboratively defining and achieving your goals. Together, we'll cultivate self-awareness, resilience, and empowerment, fostering positive change and holistic well-being.
My therapeutic approach centers on collaboratively defining and achieving your goals. Together, we'll cultivate self-awareness, resilience, and empowerment, fostering positive change and holistic well-being.
As a holistic psychotherapist, I integrate mind, body, and spirit to nurture your healing journey. With empathy and expertise, I create a safe space for self-exploration, growth, and empowerment, tailored to your unique needs.
Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.
Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.
My approach to therapy is to meet the client where they are and collaborate with them to better understand themselves, work through pain from the past and gain clarity about the future they’d like to create.
People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.
People often first come to see me to treat sleep, anxiety, and/or stress related issues but quickly find that no topic is off limits. Together we will get to the root of your challenges to prevent ongoing issues in the future.
I believe in using research backed therapy methods (such as CBT), however, my approach is always determined by the presenting concerns of my clients within the context of their intersecting identities, environment, preferences, and culture(s).
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.