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Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Grief Counseling helps you move through your grief and towards a life with more calm & peace. You will get you the new mindset you need to find your way through difficult feelings and situations that come up in grieving.
Sessions will provide you with the space to feel what you need to feel in a a way that is safe and comfortable. You'll be able to feel what you need to feel and focus on yourself without feeling selfish.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
In your first session, we will explore what brought you to therapy and discuss your desired outcomes.Throughout treatment I will teach you techniques and strategies that will help you feel and do better.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
The way we relate to ourselves is key to our well-being. Harsh self-criticism can lead to depression, self-loathing, and make it harder to achieve our goals. I help clients shift their negative inner voice and develop greater self-acceptance.
I specialize in supporting individuals who struggle with anxiety, perfectionism, low self-esteem and depression. I help clients break their negative cycles and let go of limiting beliefs so they can be free to live the life they want.
be able to discuss any topic, nothing is taboo: religion, money, sex, past or current trauma, etc. Shame grows insidiously when it remains in the shadows. Honest, non-judgmental discussion allows for change and growth.
be able to discuss any topic, nothing is taboo: religion, money, sex, past or current trauma, etc. Shame grows insidiously when it remains in the shadows. Honest, non-judgmental discussion allows for change and growth.
I work with you in both a serious and humorous way to address challenges.