My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.
I am a Dialectical Behavioral Therapy (DBT) certified therapist in which I help clients combat loneliness, emotional dysregulation, and other challenges that are so common in this time of economic and social uncertainty.
tackle emotional and physical symptoms such as difficulty focusing, increased irritability, decreased energy and motivation, disruptions in sleep or appetite, and a persistent sense of nervousness or tension & breakdowns in communication and conflict
tackle emotional and physical symptoms such as difficulty focusing, increased irritability, decreased energy and motivation, disruptions in sleep or appetite, and a persistent sense of nervousness or tension & breakdowns in communication and conflict
My promise to you is a safe, non-judgmental space, with you as the expert on your journey and me walking alongside offering concrete research-backed strategies (CBT, DBT, ACT, MI SFT, etc.). I am also trained in EMDR and also Gottman couples method.
create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.
create an empathetic and non-judgmental space where you will feel deeply listened to. We will collaborate in sessions and help you overcome the challenges you have experienced.
that I work from an empathetic, strengths-based, and culturally sensitive approach. I believe in collaboration and tailoring my approach based on your needs. Some approaches that I may use include CBT, Narrative Therapy, and Solution-Focused Therapy.
work to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.
work to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.
that it is catered to you as an individual. No two people are the same and I take my time in figuring out what works best for each person.
Together we will tackle your symptoms head on to get to the root issue. We will cover and find tools to adjust the frame work of ongoing struggles that you may be encountering, whether it is anxiety or depression. I will walk with you through the it!
Together we will tackle your symptoms head on to get to the root issue. We will cover and find tools to adjust the frame work of ongoing struggles that you may be encountering, whether it is anxiety or depression. I will walk with you through the it!
You will never leave wondering why I recommended a stratagy or skill/ have highlighted another issue. I take a practical approch to therapy interventions and make utilizing the skills needed to overcome your challenges as straight forward as possible