Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.
Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.
I offer an integrated approach which blends the techniques of depth hypnosis with a psychotherapeutic approach. This allows depth work while also keeping in mind the family system and the way our internalized beliefs guide our life.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
help you build healthy romantic relationships and meaningful friendships through exploring your own wants and needs, building confidence, lowering anxiety, and improving vulnerability and communication.
My therapeutic approach is eclectic, collaborative and client-centered, drawing from cognitive-behavioral therapy, mindfulness, attachment theory, person-centered therapy, and feminist therapy.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.