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I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I provide a safe haven to discuss the thoughts you keep hidden. I use evidence-based therapies like CBT to help address any depression and anxiety that may impede bonding with your baby and EMDR to help process any reproductive trauma present.
Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I
Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I
My typical client is struggling confidence, self-worth, anxiety, depression, codependency, trauma, identity, life transition, loneliness, confusion, boundaries and relationship stressors.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Discuss what success in therapy means to you--I want to hear more about how you will know when you are ready to move on from therapy. We talk about your family, work/school, relationship dynamics, strengths and ongoing struggles.
Discuss what success in therapy means to you--I want to hear more about how you will know when you are ready to move on from therapy. We talk about your family, work/school, relationship dynamics, strengths and ongoing struggles.
I have over 25 years of experience helping people with a range of mental health issues. I have help people dealing with common concerns, like life transitions, depression and anxiety. Specialties: LGBTQIA+ and transgender/nb identities & trauma.
I will be utilizing the different aspects of art therapy and play therapy, while also in training to become a certified brain spotter.
I will be utilizing the different aspects of art therapy and play therapy, while also in training to become a certified brain spotter.
My main focus is to always provide a kind and supportive space. My approach to therapy is having a balance between nurture and healing.