We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
My hope is that together we will explore your story through a lens of curiosity, awareness and compassion to help you move towards gaining more control over your life.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
I will meet you with an unconditional, warm, and empathetic environment while we face and process the past and present.