I am a therapist who believes it is important to have someone in your life you can talk to and trust. I hope to be that person for you. To do that, I want to learn your story and help you use it to empower yourself.
I am a therapist who believes it is important to have someone in your life you can talk to and trust. I hope to be that person for you. To do that, I want to learn your story and help you use it to empower yourself.
I strive to create a space where you feel heard & understood while using humor at times when it’s needed. I aim to help you love yourself & feel confident with who you are. I take a person-centered approach by helping you find your values & strength
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.
My clients walk away from therapy with me feeling more connected with and valuing of their true Self, clearer and more confident in their ability to make positive changes in their life, and better equipped to have truly rewarding relationships.
Sessions with me blend practical strategy with inner exploration that integrates mind, body, and spirit. You’ll gain insight and tools to reclaim your life—at your pace and tailored to your unique needs.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.