We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
release any stored gunk, pain and patterns that are no longer working well for you so that you can life fully and authentically. We will make healing more fun and gain coping skills that can be practiced outside of the sessions.
I offer many body-based coping tools such as mindful movement, breathwork, tapping to support you in connecting deeply to your emotions
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
Work collaboratively to work on what you feel needs improvements in your life with me providing guidance, challenge when necessary, and constant support. We will work on improving your overall quality of life while emphasizing underlying issues.
My clients enjoy my directive approach as I pull from a variety of theories (CBT, Humanistic/Empathy, Empowerment, Collaborative) and use a wide range of proven methods to establish the best combination of therapeutic tools to help my clients.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.