Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
Together, we'll create a safe space where you can openly discuss your experiences with ADHD, anxiety, trauma, or OCD. You'll also gain practical tools to manage these challenges. My approach is gently straightforward, and many of my clients
I use evidence-based treatments tailored to your needs. I create a safe/non-judgmental space where you can feel heard and supported. I'll help you learn the skills to reign in your thoughts, increased your productivity, and manage your emotions.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
You will be able to talk about whatever is on your mind and what may be some of the hardest things to say to anyone. Everyone's story unfolds at their own pace. This is your time, your work. Together we will devise a plan to address your issues.
As a professional with almost 30 years in the field, I use evidenced-based treatments that produce results. You will be able to share what is weighing on you, challenging you in a non-judgmental, compassionate environment. Your healing is my focus!
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
Together we will learn how to conquer your anxiety, OCD, and/or body-focused repetitive behaviors with tailored therapy. I’ll teach you skills through ACT, CBT, ERP, and ComB, using proven methods to create lasting change and foster resilience.
My approach is grounded in evidenced-based practices, that combine tailored CBT techniques with a deep understanding of your unique needs. I focus on teaching you skills and personalized care to drive meaningful change and lasting results.