unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
Work together to break down any barriers that are preventing you from becoming your most authentic self. The goal is to empower you to be the best version of yourself and for you to accomplish your short and long term goals.
Work together to break down any barriers that are preventing you from becoming your most authentic self. The goal is to empower you to be the best version of yourself and for you to accomplish your short and long term goals.
We are all individuals with unique life challenges. I go into my sessions with curiosity, sensitivity, and understanding and strive to provide a safe space where you can freely express the challenges you are experiencing at this time in your life.
Work together on areas you want to work on while celebrating small achievements along the way.
Work together on areas you want to work on while celebrating small achievements along the way.
I take a collaborative/team-based approach while creating a safe, supportive environment.