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work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
Together, we'll explore themes of resilience, self-discovery, and emotional well-being. In our sessions, you'll find a space to voice your dreams, fears, and everything in between, always moving towards a life filled with more joy and fulfillment.
My approach focuses on crafting personalized, solution-oriented paths to foster your growth and healing. Together, we'll identify strengths, tackle challenges, and build a future that resonates with your aspirations. Welcome to a journey of empowerme
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
If something is weighing you down, preventing you from reaching your goals, we can work through it. I give patients an opportunity to discuss whatever they need to, providing them the foundation for hope through change.
My patients can expect to step into an environment filled with compassion, empathy, and truth. I challenge patients to look within themselves in order to face the difficult and challenging areas they would not go to alone.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.
I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.