Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.
Therapy sessions with me are calm & comfortable. I listen deeply to what you’re going through & help your partner hear you too. We can discuss sensitive topics & gain more understanding of your experiences. I will help you map out a new way forward.
In sessions, I gently facilitate a space where you can explore whatever is going on in your life. Through a process of gentle exploration, I help support you in understanding what you are experiencing on a deeper level so that you can create change.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
Co-create a collaborative, affirming, and supportive space for you to explore identity, improve your relationship with yourself and others, process trauma, improve symptoms of anxiety and depression, identify strengths, build resilience and much more
Co-create a collaborative, affirming, and supportive space for you to explore identity, improve your relationship with yourself and others, process trauma, improve symptoms of anxiety and depression, identify strengths, build resilience and much more
I will help you increase insight and self-understanding while also teaching you helpful tools you can use for coping with life's challenges. While I have experience working with diverse populations I specialize in LGBTQIA+ mental health.
Help you through whatever you are going through in life.
Help you through whatever you are going through in life.
Kind, compassionate, and direct.