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Let’s talk about skills and mindset shifts you can adopt that will improve your life! You deserve to feel happier and healthier - your mental health is a priority!
Let’s talk about skills and mindset shifts you can adopt that will improve your life! You deserve to feel happier and healthier - your mental health is a priority!
I believe in letting the client set the pace for our work together . If you want to hit the ground running , we can! If you want to take it slow and ease your toes in - we can do that too!
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
As a therapist, I prioritize collaboration with my clients to ensure the best care. I rely on evidence-based practices, clinical assessments, and psychotherapies like Motivational Interviewing, CBT, and Mindfulness-Based therapy. Together, we work towards solutions and personal growth.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
I draw upon my experience and education as a therapist and my study of Buddhist philosophy and Ayurveda; including 6 years living in a Buddhist gompa. I strive to inform, empower, and build self-acceptance that leads to positive growth.
In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.
As a client-centered therapist, I believe in creating a safe and non-judgmental space where clients can freely express themselves. I actively listen, empathize, and collaborate with clients to empower them in their journey of self-discovery.