Find Stress Therapists & Counselors in San Luis Obispo, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Luis Obispo, the suburbs of San Luis Obispo, other nearby places such as Lompoc, Hanford, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Luis Obispo, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Showing 1 - 5 (244 total therapists)
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Picture of Kristina  Scarpa, mental health therapist in California, Idaho, Texas
Kristina Scarpa
Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.


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Picture of Kristina  Scarpa, mental health therapist in California, Idaho, Texas
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Together, we will:

Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.

Something to know about my approach is:

I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Marriage
  • Obsessive-Compulsive Disorder (OCD)
  • Premarital Counseling
  • Stress
  • Teenagers
  • Trauma
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Kristina  Scarpa remote and phone therapy in California, Idaho, Texas
Picture of Gabrielle Azmy, mental health therapist in California
Gabrielle Azmy
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.


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Picture of Gabrielle Azmy, mental health therapist in California
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Are We a Match?

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Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.

Something to know about my approach is:

I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • First Responders
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Sexual Abuse
  • Veterans/Military Families
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Gabrielle Azmy remote and phone therapy in California
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Picture of Christina  Dee, mental health therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


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Picture of Christina  Dee, mental health therapist in California
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Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Issues
  • Coaching
  • Codependency
  • Coming Out of a Cult
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Confidence
  • Coping Skills
  • Couples
  • Cult Abuse
  • Cultural Identity
  • Depression
  • Emotional Regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity
  • Inner Child
  • Interracial Relationships
  • LGBTQ+
  • Life Transitions
  • Meditation
  • Mindfulness
  • Narcissistic Abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self Care
  • Self-Compassion
  • Self-Worth
  • Shame
  • Spirituality
  • Trauma
  • Traumatic Loss
  • Trust Issues
  • Vulnerability
  • Women
  • Young Adults
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Picture of Dr.Zerri Gross, mental health therapist in California
Dr.Zerri Gross
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.


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Picture of Dr.Zerri Gross, mental health therapist in California
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Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.

Something to know about my approach is:

Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Change
  • Cultural Issues
  • Healthcare Professionals
  • High-Achieving
  • High Anxiety
  • High-Functioning Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Therapist for Other Therapists
  • Time Management
  • Working Professionals
  • Work-Life Balance
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Dr.Zerri Gross remote and phone therapy in California
Picture of Vanessa Glatt, mental health therapist in California, Minnesota
Vanessa Glatt
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.


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Are We a Match?

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Picture of Vanessa Glatt, mental health therapist in California, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.

Something to know about my approach is:

To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Postpartum Depression
  • PTSD from Abuse
  • Stress
  • Stress-Related Disorders
Read more about me
Vanessa Glatt remote and phone therapy in California, Minnesota