Find inner peace by exploring themes like anxiety, depression, trauma, grief, relationships, and self-esteem. We will unearth your authentic self by reconnecting to your true essence, unobstructed by past injuries and external influences.
Find inner peace by exploring themes like anxiety, depression, trauma, grief, relationships, and self-esteem. We will unearth your authentic self by reconnecting to your true essence, unobstructed by past injuries and external influences.
I practice a holistic, evidence-based approach to heal pain at its source. Using EMDR, IFS, and Somatic Therapy, we identify root causes, reduce triggers, and foster mind-body awareness. This method aims to soothe distress and resolve stuck points.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.
I am focused on providing a brave space for individuals to grow. In doing so, I provide an individualized and strengths-based approach where one can build confidence with every step of their personalized journey.
Discuss relationship stress, process depression/trauma, identify coping skills, increase self esteem, and process grief and loss. Couples learn new skills to communicate better and improve their friendships and sex life!
Discuss relationship stress, process depression/trauma, identify coping skills, increase self esteem, and process grief and loss. Couples learn new skills to communicate better and improve their friendships and sex life!
I love to help people notice patterns in their relationships, work on communication skills, notice negative thoughts and share deeper emotions to feel heard and understood. I help couples learn new ways of communicating to improve the emotional bond.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
Breakthrough trauma and get you feel better about yourself fast. The talk therapy part breaks down many problems that are influenced by societal/cultural pressures while the somatic work helps heal trauma, attachment wounds, and performance issues.
I work with adults and teens who struggle with neurodiversity (ADHD, Autism) & complex trauma. I use a unique talk therapy as well as an effective deep brain-based therapy called Brainspotting. I use unique and modern therapeutic methods.