Find Yoga Therapy Therapists & Counselors in Centennial Park of Santa Ana, CA.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Santa Ana, Centennial Park, Concord, Cornerstone Village, or even Laurelhurst, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Centennial Park of Santa Ana, CA Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Dana Nassau, mental health therapist in California
Dana Nassau
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.


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Picture of Dana Nassau, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.

Something to know about my approach is:

I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.

FOCUS AREAS:
  • Abandonment Issues
  • Acute Stress
  • Adult Child of Emotionally Immature Parents
  • Adulting
  • Adverse Childhood Experiences
  • Anger
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Issues
  • Behavior Change
  • Birth Trauma
  • Career Burnout
  • Career Change
  • Change
  • Childhood Trauma
  • Codependency
  • Complex Trauma
  • Cultural Trauma
  • Dating and Romance
  • Depression
  • Developing Secure Attachment
  • Divorce and Separation
  • Embodiment
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Regulation
  • Empowering Women
  • Empty Nest
  • Faith/Religious Deconstruction
  • Faith Transition
  • Family Trauma
  • Feeling Hopeless
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Grief
  • High-Achieving
  • Highly Sensitive People (HSPs)
  • High-Risk Pregnancy
  • Hypervigilance
  • Inner Child
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Introverts
  • Intrusive Thoughts
  • Job Stress
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loneliness
  • Men
  • Mind-Body Connection
  • New Job Transition
  • New Parent
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • People Pleasing
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Peripartum
  • Personal Growth
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Obsessive Compulsive Disorder
  • Pregnancy
  • Pregnancy and Infant Loss
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Shame
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Trauma
  • Trauma From Abuse
  • Trust Issues
  • Work-Life Balance
  • Young Adults
Read more about me
Dana Nassau remote and phone therapy in California
Picture of Erin Powers, mental health therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


View Profile

Are We a Match?

Take Our Survey
Picture of Erin Powers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID-Related Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Medical Trauma
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-Acceptance
  • Self-Compassion
  • Social Anxiety
  • Spirituality
  • Trauma
Read more about me
Erin Powers remote and phone therapy in California
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