discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
discover an individualized therapeutic approach that's best to suit your needs: Cognitive-Behavioral Therapy (CBT) to explore thoughts; dreamwork; active imagination; Sandplay; art & play therapy; and somatic interventions.
I'm an LMFT, wife, nature-lover, and mother to two teens. I work with clients to understand their presenting concerns & symptoms, and clarify their goals for treatment. I use metaphors to teach concepts & work with clients to identify their strengths
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
My style is greatly informed by my background in children and family work. I help clients see how their early relationships and experiences informed who they are today, celebrating the strengths, while making room for growth.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
Together we'll build a strong, fertile foundation of wellness from which you can flourish as an artist. We'll use creative activities in and out of session and intuitive practices like tarot & dreamwork to deeply connect with your unconscious.
Together we'll build a strong, fertile foundation of wellness from which you can flourish as an artist. We'll use creative activities in and out of session and intuitive practices like tarot & dreamwork to deeply connect with your unconscious.
My creativity counseling practice focuses on helping blocked and unsatisfied artists (or soon-to-be artists) revitalize their creativity via a unique blend of talk therapy, expressive arts therapy, and creativity coaching.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
Your voice is valid and you deserve to be heard. Life unfolds whether we feel in control or not. It is helpful to have a place to explore, discover, vent, and release the anchors that might be weighing us down and making life just a bit difficult.
My approach to the therapeutic journey is through an integrative lens, which includes using techniques from Dialectical Behavioral Therapy, Depth Psychology, and Internal Family Systems.