I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
Through deep introspection and honest communication, I aim to facilitate a space for a rich therapeutic relationship to unfold
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Together, we will have the opportunity to share and explore our stories, which can be a healing experience. I believe each of us views life through a unique lens and has our own experiential perspectives.
Together, we will have the opportunity to share and explore our stories, which can be a healing experience. I believe each of us views life through a unique lens and has our own experiential perspectives.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
Address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping. Together we will learn to communicate and solve problems.
I consider being part of my clients' journeys a privilege. I treat my clients with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
I have experience treating anxiety, depression, PTSD, relationship and family issues, grief, low self-esteem, and life transitions through a trauma-informed lens. I have counseled people from all walks of life, including children, adolescents, adults
I have experience treating anxiety, depression, PTSD, relationship and family issues, grief, low self-esteem, and life transitions through a trauma-informed lens. I have counseled people from all walks of life, including children, adolescents, adults
During session, you will learn new coping skills, improve your self-talk, enhance your communication, and gain agency over your life.