I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
Together we will explore your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.
I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
Whatever you're dealing with, I'm here to support you. Let's work together to create tailored strategies and tools that will help you achieve your goals and feel your best!
My approach is customized to suit each individual and incorporates various modalities, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy Client-Centered Therapy, Narrative Therapy, and Somatic Therapy whi
Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.
Together we'll identify: your deepest emotional needs, your relational patterns, your innate strengths/weaknesses, and major themes present in your life. We also look at how the current skies are impacting you + themes that need attention right now.
I'm a licensed therapist who combines astrology into my work. I create a safe space for folks to align with their life path, own their worth, fill their world with healthy humans who adore them, all while learning how to become your own best friend.
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
My number one goal is to create trusting and nurturing relationship with you in order to reach your full potential. I can assist in building upon your own strengths and abilities in order to live more authentically.