Delhia Allen
Together, we will:
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDelhia Allen
Together, we will:
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Something to know about my approach is:
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
FOCUS AREAS:
- Anxiety
- Confidence
- Depression
- Financial Stress
- Gender Identity
- LGBTQ+
- Racial or Ethnic Identity
- Self-Esteem
- Trauma
Alexandra Thurston
Together, we will:
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexandra Thurston
Together, we will:
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
Something to know about my approach is:
I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.
FOCUS AREAS:
- Anxiety Disorders
- Anxiety in Relationships
- Attachment Styles
- College Students
- Coping Skills
- Couples
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Healthcare Professionals
- High-Functioning Anxiety
- Identity
- Imposter Syndrome
- Life Adjustment
- Life Transitions
- Multicultural Identity
- Parent-Child Relationship
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Pregnancy
- Professional Women
- Racial or Ethnic Identity
- Relationship Conflict
- Relationships
- Relationship Skills
- Self-Acceptance
- Self-Compassion
- Self-Esteem
- Social Anxiety
- Test/Performance Anxiety
- Work Stress
- Young Adults
- Young Professionals
Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Constance Thorsnes
Together, we will:
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyConstance Thorsnes
Together, we will:
Common goals include: Increasing coping skills or feeling less overwhelmed; Increasing insight about behavior and feelings; Greater self-acceptance; and Processing past trauma such as the loss of a parent.
Something to know about my approach is:
My perspective is this, if you are feeling upset often, not recovering from hurt feelings, feeling stuck, and you wonder if things could get better, we should talk. I can help you develop skills and a game plan.
FOCUS AREAS:
- Biracial Women
- Graduate Students
- Helping Professionals
- Postpartum Depression
- Professional Women
- Trauma From Abuse
Michaela Thompson
Together, we will:
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMichaela Thompson
Together, we will:
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
Something to know about my approach is:
I provide a collaborative and inclusive approach, incorporating different therapeutic techniques to tackle individual concerns. You'll encounter a supportive environment that enables you to begin the healing process.
FOCUS AREAS:
- Acute Grief
- Adjustment Disorders
- Anxiety
- Black and African American Issues
- Black Men
- Black Women
- Childhood Issues
- Childhood Trauma
- Depression
- Life Changes
- Life Skills
- Life Transitions
- Mood Disorders
- Postpartum
- Postpartum Depression
- Pregnancy
- Professional Women
- Relationships
- Self-Esteem
- Situational Stress
- Trauma
- Working Professionals
- Work-Life Balance
