Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
In therapy together, we'll collaborate to develop deep insight into your experiences, behaviors, emotions. Our focus will extend beyond symptom relief to improving your overall mental health and increasing your sense of meaning and purpose.
In therapy together, we'll collaborate to develop deep insight into your experiences, behaviors, emotions. Our focus will extend beyond symptom relief to improving your overall mental health and increasing your sense of meaning and purpose.
My approach is deeply rooted in active listening, ensuring that every client feels heard and understood and catered to the specific needs of my clients.
Improve your feelings of self doubt or hopelessness for your future, find some peace with your trauma, and develop confidence to take on life's challenges.
Improve your feelings of self doubt or hopelessness for your future, find some peace with your trauma, and develop confidence to take on life's challenges.
I prioritize the client-therapist relationship and utilize mind-body therapy practices that support you as a whole person. This may include psychodynamic, somatic, and cognitive-behavioral based therapies.