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Find Stress Therapists & Counselors in Upland, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Upland, the suburbs of Upland, other nearby places such as Chino, Pomona, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Upland, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (256 total therapists)
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Showing 1 - 5 (256 total therapists)
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Picture of Jennelle Johnson, mental health therapist in California
Jennelle Johnson
Together, we will:

grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.


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Picture of Jennelle Johnson, mental health therapist in California
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Together, we will:

grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.

Something to know about my approach is:

I offer careful and compassionate counseling with the primary focus on understanding my clients and their stories. I want to help my clients to achieve whatever solutions and life changes they are looking for while enjoying the therapeutic process.

FOCUS AREAS:
  • Adults
  • Aging and Getting Older
  • Anxiety
  • BIPOC
  • Chronic Pain
  • Confidence
  • Couples
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
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Jennelle Johnson remote and phone therapy in California
Picture of Leila Alton, mental health therapist in California
Leila Alton
Together, we will:

Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!


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Picture of Leila Alton, mental health therapist in California
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Together, we will:

Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!

Something to know about my approach is:

Imagine a therapy journey like embarking on a heartfelt road trip with a trusted companion who understands the bumps in the road. That's the environment I aim to create: warm, inviting, and accepting, with a healthy dose of humor!

FOCUS AREAS:
  • Anxiety
  • College Students
  • Complex Trauma
  • Coping Skills
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-Esteem
  • Teenagers
  • Young Adults
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Leila Alton remote and phone therapy in California
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Picture of Jamie Diamond, mental health therapist in California
Jamie Diamond
Together, we will:

we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself


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Picture of Jamie Diamond, mental health therapist in California
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Take Our Survey
Together, we will:

we will collaborate to facilitate your healing and empowerment, guiding you towards becoming the best version of yourself

Something to know about my approach is:

I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.

FOCUS AREAS:
  • Acute Grief
  • College Students
  • Depression
  • Financial Stress
  • Health Anxiety
  • High Anxiety
  • Stress
  • Stress-Related Disorders
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Jamie Diamond remote and phone therapy in California
Picture of Sarah  Wesoff, mental health therapist in California
Sarah Wesoff
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth


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Picture of Sarah  Wesoff, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth

Something to know about my approach is:

My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationships
  • Stress
  • Trauma
  • Work Stress
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Sarah  Wesoff remote and phone therapy in California
Picture of Irene Van, mental health therapist in California
Irene Van
Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.


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Picture of Irene Van, mental health therapist in California
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Together, we will:

Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.

Something to know about my approach is:

that it is culturally informed and social justice oriented. Through therapy, we will acknowledge how oppression and intergenerational trauma has impacted you. We will incorporate cultural and ancestral practice as desired.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Perfectionism
  • Political Anxiety
  • Polyamory
  • QTBIPOC
  • Racial Trauma
  • Relationship Distress
Read more about me
Irene Van remote and phone therapy in California