Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
We will collaborate to create a personalized treatment plan that addresses your unique needs and leverages your inherent strengths. This initial meeting will lay the groundwork for our therapeutic journey together.
We will collaborate to create a personalized treatment plan that addresses your unique needs and leverages your inherent strengths. This initial meeting will lay the groundwork for our therapeutic journey together.
My therapeutic approach is grounded in the belief that you already have the skills and strengths needed to achieve your goals. Together, we will build upon your existing capabilities to help you create the life you desire.
The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.
As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
build your coping skills, practice mindfulness, harness your strengths/resources, explore underlying wounds, create new healing experiences, promote body/nervous system regulation, allow full expression, and integrate insights into daily life.
that it is founded in trauma-informed, person-centered, and culturally responsive care. From this foundation I integrate a variety of holistic approaches attuned to your strengths and needs. I focus on guiding you to reconnect with your resilience.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.