Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
I believe in the power of collaboration and empowerment in therapy. My goals is not only to provide guidance and support but also empower you to tap into your personal strengths and resources to foster personal growth and resilience. Together, we can
I believe in the power of collaboration and empowerment in therapy. My goals is not only to provide guidance and support but also empower you to tap into your personal strengths and resources to foster personal growth and resilience. Together, we can
My therapeutic approach is person-centered, and integrative, drawing from evidenced-based practices such as cognitive behavioral therapy (CBT), behavioral therapy, and mindfulness/strength based techniques, tailored to meet the unique needs of each i
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
I use a combination of evidence based practices and interventions to help my clients learn new ways to cope and integrate anxiety, stress, grief, and traumas, so they no longer have a negative impact on their day-to-day lives.
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My work is active and focused. I will actively listen while utilizing direct questioning to fully understand core beliefs. I believe therapy can be both fun and rewarding.