Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
My treatment methods are designed for each client. I use CBT, Mindfulness, Exposure Therapy, Narrative Therapy and Buddhist Therapy. I am also trained in EMDR.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.