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Explore goals and challenges that bring you to treatment, and brainstorm ways to make effective change. We will examine how your environment, relationships and experiences influence how you exist in the world, and serve as barriers or strengths.
Explore goals and challenges that bring you to treatment, and brainstorm ways to make effective change. We will examine how your environment, relationships and experiences influence how you exist in the world, and serve as barriers or strengths.
I am direct while still maintaining gentleness. Experiences in the past often influence current struggles and hinder progress, so reflection is routinely utilized. Though therapy requires vulnerability, it should also feel good, so expect some humor.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
I value providing a nurturing and safe space where you feel genuinely seen and heard. Therapy is a collaborative process in which we team up to help understand your needs and what supports you best to invite in deep emotional processing and healing.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
Explore your most important values and how to achieve them. As our lives shift, sometimes we want to make changes, but are unsure where to start. Together we will address thoughts and behaviors that have put up roadblocks in your life.
I am here to support you and your needs. Together we will work to identify where you are struggling in finding the fulfilling life you want to live, and develop a new plan that fills you with confidence to take the next steps.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.