come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.
We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
We will work to become more connected with yourself at a deeper level and learn new tools to alleviate emotional pain and work towards a more fulfilling life. By working together as a team, we can find a way to help develop your personal goals.
As an EMDR-trained therapist, I am passionate about working with trauma survivors. Healing wounds from the past, strengthening our awareness with our triggers, and changing patterns can go a long way toward bringing fulfillment into our lives.
Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.
Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.
I find it important not only to explain but also provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore and process through the same lenses.
Identify root problems and determine who you want to be and how to shift your life into your new way of being.
Identify root problems and determine who you want to be and how to shift your life into your new way of being.
My primary interventions include Dialectical Behavior Therapy, Emotion-Focused Therapy, Mindfulness, and Somatic approaches. I am trained in psychedelic assisted therapies and can provide integration for any of your life experiences.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.