I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.
work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.
work through the challenges you are facing. Perhaps you are looking to grow self-esteem, work through anxiety or depression, a life transition, relationship issues, or to grow social, emotional regulation, or mindfulness skills.
I balance empathy with directness to promote growth. Drawing from a Psychodynamic foundation and incorporating elements of other modalities, I collaborate with clients to tailor the powerful healing process of therapy to their unique experiences.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
I hold a strong value in remaining non-judgmental and client-focused as you work hard to show up for yourself, your loved ones, your future, etc. I tend to pull from ACT for client sessions as we explore the present moment, values and acceptance.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative therapy and have a person-centered approach for each individual person that I get to meet and work with.
You are welcome to discuss any topic in our sessions.
You are welcome to discuss any topic in our sessions.
My approach is a combination of my professional education and life experience.