Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. Together we will focus on your goals and learn coping skills to help you live a happier and healthier life.
Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and new tools.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
specialize in working with individuals and couples who are feeling uncertain and disconnected due to an affair, betrayal, or major life transition. As well as people who are feeling overwhelmed and anxious in their experience of parenthood.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.