Find Stress Therapists & Counselors in Castle Rock, CO.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Castle Rock, the suburbs of Castle Rock, other nearby places such as Parker, Lakewood, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Castle Rock, CO Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Mindy Berry, therapist in Colorado
Mindy Berry
Together, we will:

Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your own solutions. Life can be difficult, and sometimes help from the right counselor can change everything.


VIEW PROFILE
Picture of Mindy Berry, therapist in Colorado
VIEW PROFILE
Together, we will:

Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your own solutions. Life can be difficult, and sometimes help from the right counselor can change everything.

Something to know about my approach is:

Because I believe one therapeutic approach does not work for everyone, my work is highly individualized; and the focus is on individuals, couples, teens, and families. You don't have to continue struggling alone - I can help you.

FOCUS AREAS:
  • Anxiety Disorders
  • Codependency
  • Coping Skills
  • Cultural Issues
  • Depression
  • Divorce and Separation
  • grief
  • Infertility
  • Infidelity
  • Life changes
  • Life Coaching
  • Life Transitions
  • Marriage Counseling
  • Men's Issues
  • multicultural identity
  • Open Relationships
  • Pre-Marital Counseling
  • Relationship Counseling
  • Relationship Distress
  • Self-Esteem
  • Sex Therapy
  • Social Justice
  • Stress Management
  • Transgender Issues
  • Trauma
  • Women's Issues
Read more about me
Map in Parker, Colorado for Mindy Berry therapy location.
11.3 miles from you
Picture of Jameline Lofing, therapist in California, Colorado
Jameline Lofing
Together, we will:

With over 3 years of experience providing therapy to children, families & adults. I primarily use cognitive behavioral techniques. I also have experience in dialectical behavioral therapy & radical acceptance therapy. Additionally I am emdr trained.


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Picture of Jameline Lofing, therapist in California, Colorado
VIEW PROFILE
Together, we will:

With over 3 years of experience providing therapy to children, families & adults. I primarily use cognitive behavioral techniques. I also have experience in dialectical behavioral therapy & radical acceptance therapy. Additionally I am emdr trained.

Something to know about my approach is:

I find pride in providing a space where clients can feel safe and welcome. I feel clients should feel comfortable with their counselor because that helps them to open up and speak to the way in which they feel.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Friendships
  • grief
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Jameline Lofing remote and phone therapy in California, Colorado
Picture of Julie Goldberg, therapist in Colorado
Julie Goldberg
Together, we will:

We'll explore the big and small emotions that feel overwhelming and confusing. We'll check in on your coping patterns and work to develop some new ones (if necessary). Our work will help you build communication skills and develop self-confidence.


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Picture of Julie Goldberg, therapist in Colorado
VIEW PROFILE
Together, we will:

We'll explore the big and small emotions that feel overwhelming and confusing. We'll check in on your coping patterns and work to develop some new ones (if necessary). Our work will help you build communication skills and develop self-confidence.

Something to know about my approach is:

I use mindfulness-based therapy to create a safe and comforting relationship between me and the client. As a yoga teacher, I weave in simple yoga practices to use outside of the therapy room. And I make sure to utilize body-based interventions.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • College Students
  • Communication Skills
  • Confidence and Self-worth
  • Coping Skills
  • Feminism
  • Mindfulness
  • Recovery
  • Stress Management
  • Substance Abuse Education for Parents
  • Substance use disorders
Read more about me
Julie Goldberg remote and phone therapy in Colorado
Picture of Patricia  Duggan , therapist in Colorado, North Carolina
Patricia Duggan
Together, we will:

Together, we will undergo this journey to help you develop insight and tools move you from living in a state of survival to living, and thriving. To create the life you are destined to live.


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Picture of Patricia  Duggan , therapist in Colorado, North Carolina
VIEW PROFILE
Together, we will:

Together, we will undergo this journey to help you develop insight and tools move you from living in a state of survival to living, and thriving. To create the life you are destined to live.

Something to know about my approach is:

Your safety and trust is utmost important for healing. So, I create a gentle, peaceful, and non-judgmental space for all parts of you. I work at your pace, and allow always try to walk alongside, while gently nudging you too :)

FOCUS AREAS:
  • Anxiety
  • Childhood Emotional Neglect
  • Chronic Health Issues
  • Chronic Illness
  • Chronic Pain
  • Complex Trauma
  • Depression
  • Generalized Anxiety
  • Life changes
  • Life Transitions
  • medical anxiety
  • Racial Trauma
  • Self-acceptance
  • Self-Esteem
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Patricia  Duggan  remote and phone therapy in Colorado, North Carolina
Picture of Troy Schimek, therapist in Colorado
Troy Schimek
Together, we will:

I have experience working with blended families, divorce, couples, anxiety, depression, death, grief, LGBTQ, bullying and many other issues.


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Picture of Troy Schimek, therapist in Colorado
VIEW PROFILE
Together, we will:

I have experience working with blended families, divorce, couples, anxiety, depression, death, grief, LGBTQ, bullying and many other issues.

Something to know about my approach is:

I use a combination of Mindfulness Therapy and Control Theory based therapy to help clients work on quieting their thoughts to be able to accept and understand their feelings and thoughts, recognizing what is inside their area of control.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Career
  • Depression
  • Family Conflict
  • grief
  • LGBTQ+
  • Relationship issues
  • Stress Management
  • Substance Abuse
Read more about me
Troy Schimek remote and phone therapy in Colorado