Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from living the life you want to be living. We will take time to prioritize your own well-being and help you learn how to live more authentically and in alignment with your values.
My mission as a therapist is to help you feel more confident in your personal, professional, and academic life. I will help you decrease anxiety, find your inner compass, and equip you with the tools to believe in yourself and your future.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
We will uncover and explore your coping mechanisms and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space to be seen and validated to heighten your awareness.
I use a wholistic approach where we take everything about you into account. I look at how negative belief cycles have contributed to the patterns that you find yourself in. This means addressing trauma, self-esteem, attachment wounds, and emotions.
With care, we will explore how things show up in the body, learn how to identify emotions and I will offer tools for feeling calm and free. Let's collaborate on ways to explore your past, present and future, with boundaries and soft confrontation.
With care, we will explore how things show up in the body, learn how to identify emotions and I will offer tools for feeling calm and free. Let's collaborate on ways to explore your past, present and future, with boundaries and soft confrontation.
I use mindfulness, humanness and a variety of modalities that will assist you towards empowerment, balance and higher self worth. I pour compassion towards you, help you see your inherent wisdom, and heal needs of your inner child.
My approach as a therapist is goal-oriented, together we will work on finding solutions that work for you so that you feel empowered to help yourself during challenging times. You don't have to do this alone!
My approach as a therapist is goal-oriented, together we will work on finding solutions that work for you so that you feel empowered to help yourself during challenging times. You don't have to do this alone!
My focus is mindset. There are so many things in life we can't control. However, I work with clients to develop a strong mindset that no matter what circumstances or emotions we are facing our mind/thoughts are built on a strong foundation.
Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.
Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.
I am very solution focused in my approach. Therapy should provide clients with practical skills and strategies that will help them to become more confident in making the changes they want to see in their lives.