No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Break down the stigma and taboo around sex and sexuality. You will work to reevaluate the norms and patterns you have lived with and gain a new perspective and understanding of sexuality. I want to help you move past shame, guilt, and trauma.
Break down the stigma and taboo around sex and sexuality. You will work to reevaluate the norms and patterns you have lived with and gain a new perspective and understanding of sexuality. I want to help you move past shame, guilt, and trauma.
I use a client-centered approach to understand each individual.
Embark on a journey of self-discovery, utilizing honest, direct, skill-based feedback to map out the path to the changes you desire. Let's work creatively to unlock the potential for change and cultivate a life of emotional fulfillment.
Embark on a journey of self-discovery, utilizing honest, direct, skill-based feedback to map out the path to the changes you desire. Let's work creatively to unlock the potential for change and cultivate a life of emotional fulfillment.
I offer a client-centered, strength-based approach to therapy. I have training in clinical counseling and substance use treatment. My approach is individualized to meet your unique needs based on your goals for change. I offer MI, DBT and CBT skills.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients.
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
I am a cognitive and behavioral therapist, meaning we break down unhelpful ways of thinking, feeling and behaving to create new, healthy patterns.