Find Mindfullness Therapists & Counselors in Southwest Colorado Springs of Colorado Springs, CO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Southwest Colorado Springs of Colorado Springs, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Bri Overmyer, mental health therapist in Colorado
Bri Overmyer
Together, we will:

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.


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Picture of Bri Overmyer, mental health therapist in Colorado
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Together, we will:

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.

Something to know about my approach is:

By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictive Behaviors
  • ADHD in Womxn or Femme Populations
  • Adolescent Trauma
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Alcohol
  • Ancestral Trauma
  • Anger
  • Anger Disorders
  • Anger Management
  • Anticipatory Grief
  • Anxiety-Driven Anger
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Children of Parents With Substance Use Disorders
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Stress
  • Complicated Grief
  • Developing Secure Attachment
  • Developmental Trauma
  • Disenfranchised Grief
  • Domestic Violence Survivors
  • Exercise Addiction
  • Faith Transition
  • Fear of Failure
  • Fears and Phobias
  • Fetal Alcohol Spectrum Disorders
  • Financial Stress
  • Gender Dysphoria
  • Gender Transition
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Hispanics
  • Hoarding
  • Infertility
  • Intergenerational Trauma
  • Job Loss
  • LGBTQ+
  • Love Addiction
  • Low Sex Drive
  • Medical Trauma
  • Memory Loss
  • Meth Addiction
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Narcissistic Abuse
  • New Job Transition
  • Nonbinary Gender Identity
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Self-Harm
  • Sex Addiction
  • Sex Anxiety
  • Sex Offenders
  • Sex Trafficking
  • Sexual Abuse
  • Sexuality
  • Sexual Orientation
  • Sexual Trauma
  • Situational Grief
  • Sobriety
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Spiritual Trauma
  • Substance Abuse Education
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Suicide loss
  • Symbolic Grief
  • Technology Addiction
  • Transgender
  • Traumatic Loss
  • Veterans/Military Families
  • Video Game Addiction
  • War Trauma
Read more about me
Map in Parker, Colorado for Bri Overmyer therapy location.
3.5 miles from you
Picture of Tanya Carreon , mental health therapist in Colorado
Tanya Carreon
Together, we will:

We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.


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Picture of Tanya Carreon , mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.

Something to know about my approach is:

I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.

FOCUS AREAS:
  • Adjustment Issues
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Caregivers
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Generalized Anxiety Disorder
  • Geriatric
  • Health Anxiety
  • Life Transitions
  • Stress
Read more about me
Map in Colorado Springs, Colorado for Tanya Carreon  therapy location.
4.9 miles from you
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Picture of Lindsay Millspaugh, mental health therapist in Colorado
Lindsay Millspaugh
Together, we will:

Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.


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Are We a Match?

Take Our Survey
Picture of Lindsay Millspaugh, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.

Something to know about my approach is:

My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Acute Stress
  • Addictions
  • Addictive Behaviors
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Alcohol
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Betrayal Trauma
  • Binge Eating
  • Birth Trauma
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Children of Parents With Substance Use Disorders
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Cigarettes and Smoking
  • Climate Change Stress
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Couples
  • Cutting
  • Developing Secure Attachment
  • Disenfranchised Grief
  • Disordered Eating
  • Dissociation
  • Dissociative Disorders
  • Dissociative Identity Disorder (DID)
  • Distress Tolerance
  • Domestic Violence Survivors
  • Drug Use
  • Eating Disorders
  • Exercise Addiction
  • Finances in a Relationship
  • Financial Stress
  • Gender Transition
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Hoarding
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Job Stress
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Love Addiction
  • Loving Someone with Addiction
  • Low Sex Drive
  • Medical Trauma
  • Military Life Transition
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Narcissistic Abuse
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Polyamory
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Renal/Kidney Disease
  • Self-Esteem
  • Self-Harm
  • Sex Addiction
  • Sex Offenders
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Sexual Pain
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Smoking Cessation
  • Sobriety
  • Stress
  • Stress Eating
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Substance Use Disorders
  • Suicidal Ideation
  • Symbolic Grief
  • Technology Addiction
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma
  • Veterans/Military Families
  • Vicarious Trauma
  • Video Game Addiction
  • War Trauma
  • Women Veterans
  • Work Stress
Read more about me
Map in Longmont, Colorado for Lindsay Millspaugh therapy location.
6.1 miles from you
Picture of Jennifer Linton, mental health therapist in Colorado
Jennifer Linton
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Linton, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.

Something to know about my approach is:

I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Expatriates
  • Grief
  • Military Life Transition
Read more about me
Map in Fort Collins, Colorado for Jennifer Linton therapy location.
8.7 miles from you
Picture of Lexi  Moore , mental health therapist in Colorado
Lexi Moore
Together, we will:

Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.


View Profile

Are We a Match?

Take Our Survey
Picture of Lexi  Moore , mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.

Something to know about my approach is:

I am drawn to a humanistic view of therapy and focus on you as a singular human with unique and complex experiences. I also approach each person with a trauma-informed lens and with social justice in mind.

FOCUS AREAS:
  • Anxiety
  • Aviation
  • Depression
  • Perfectionism
  • Social Justice
  • Trauma
Read more about me
Map in Loveland, Colorado for Lexi  Moore  therapy location.
8.7 miles from you