Find Mindfullness Therapists & Counselors in West Colorado Springs of Colorado Springs, CO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

West Colorado Springs of Colorado Springs, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of Ashlie Robertson, mental health therapist in Colorado
Ashlie Robertson
Together, we will:

Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.


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Picture of Ashlie Robertson, mental health therapist in Colorado
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Together, we will:

Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.

Something to know about my approach is:

I do not strictly work within one theoretical framework; My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Trauma
Read more about me
Map in Fountain, Colorado for Ashlie Robertson therapy location.
2.4 miles from you
Picture of Emily Thompson, mental health therapist in Colorado
Emily Thompson
Together, we will:

We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.


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Are We a Match?

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Picture of Emily Thompson, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.

Something to know about my approach is:

I like to make sure everyone I work with has some foundational emotion regulation skills before we crack into anything too deep. We need these skills to help us move through and process the deeper stuff.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Neurodivergence
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Transgender
  • Trauma
  • Women
Read more about me
Map in Colorado Springs, Colorado for Emily Thompson therapy location.
2.4 miles from you
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Picture of Abigail LaVoo, mental health therapist in Colorado
Abigail LaVoo
Together, we will:

Facilitate change and move you forward from past and current challenges. I will assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future and past.


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Are We a Match?

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Picture of Abigail LaVoo, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Facilitate change and move you forward from past and current challenges. I will assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future and past.

Something to know about my approach is:

I am dedicated to providing you and your family members with a strong foundation that encompasses internal strength, confidence, and connectedness. The healing path is intricate, and I believe in your ability to complete the journey.

FOCUS AREAS:
  • Birth Trauma
  • Infertility
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Trauma
  • Women
  • Young Women
Read more about me
Map in Colorado Springs, Colorado for Abigail LaVoo therapy location.
2.4 miles from you
Picture of Jennifer Linton, mental health therapist in Colorado
Jennifer Linton
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.


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Picture of Jennifer Linton, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.

Something to know about my approach is:

I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Expatriates
  • Grief
  • Military Life Transition
Read more about me
Map in Fort Collins, Colorado for Jennifer Linton therapy location.
2.7 miles from you
Picture of Lexi  Moore , mental health therapist in Colorado
Lexi Moore
Together, we will:

Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.


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Are We a Match?

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Picture of Lexi  Moore , mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.

Something to know about my approach is:

I am drawn to a humanistic view of therapy and focus on you as a singular human with unique and complex experiences. I also approach each person with a trauma-informed lens and with social justice in mind.

FOCUS AREAS:
  • Anxiety
  • Aviation
  • Depression
  • Perfectionism
  • Social Justice
  • Trauma
Read more about me
Map in Loveland, Colorado for Lexi  Moore  therapy location.
2.7 miles from you